Low carb chicken broccoli bake

 

I’m trying to find super easy recipes since diagnosed with AFib. This is one of the easiest dump meals and a hit with the family! 

Low Carb Chicken Broccoli Bake

Ingredients:

1 bag (22oz <1.37pounds>) frozen Tyson grilled and ready diced chicken breast

1 bag (2pounds)  frozen broccoli florets

1 jar (25.1 oz) Ragu classic Alfredo sauce

2-3 cups shredded Monterey Jack cheese

Parmesan cheese (the one you put on spaghetti)

Garlic powder, pink salt and pepper to taste

Directions:

1. Preheat oven to 375°.

2. Pour bag of frozen chicken into a 9x13 baking dish. 

3. Pour bag of frozen broccoli on top of chicken.

4. Pour jar of sauce over the broccoli. 

5. Sprinkle with garlic powder, salt and pepper. Do not stir.

6. Cover with foil and bake for 40 min. After 40 minutes, stir, cover then put back in for 20 more minutes.

7. Remove from oven. Uncover and stir. Sprinkle Monterey Jack cheese over the top. Sprinkle some Parmesan cheese on top. 

8. Return to oven uncovered for about 5 min until cheese melts. Serve and enjoy! Makes enough for about 4-6.

NOTES: You don’t really have to measure but remember the meat and broccoli will shrink after heating. If using rotisserie chicken and fresh broccoli you don’t have to heat as long. Also, you could probably make this in the crock pot following the same steps.